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7 Powerful Supplements That Will Boost Your Immune System

Eat This, Not That! Logo By Perri O. Blumberg of Eat This, Not That! | Slide 1 of 8: You're loading up on these immune-boosting foods? "But of course," you reply. Nobody wants to get sick with a cough, headache, fever, runny nose, congestion, the works. To up your cold-and-flu protection game and strengthen your immunity, we consulted nutritionists and health experts to find the best vitamins and supplements to boost the immune system you should load up on to keep you healthy and strong.As always, consult with your doctor before adding any new vitamin or supplement to your diet. And worth remembering: "A healthy diet is the best way to maintain a strong immune system. But immune system supplements are a convenient way to ensure that nutritional needs are met," offers Karen Cooney, MA, CHHC, nutritionist for The Vitamin Shoppe.The next time you head to the pharmacy, make sure to stock up on these 7 vitamins for your immune system. And to double down on your immune health, make sure you're avoiding the 100 Worst Foods for Cold and Flu Season.

You're loading up on these immune-boosting foods? "But of course," you reply. Nobody wants to get sick with a cough, headache, fever, runny nose, congestion, the works. To up your cold-and-flu protection game and strengthen your immunity, we consulted nutritionists and health experts to find the best vitamins and supplements to boost the immune system you should load up on to keep you healthy and strong.

As always, consult with your doctor before adding any new vitamin or supplement to your diet. And worth remembering: "A healthy diet is the best way to maintain a strong immune system. But immune system supplements are a convenient way to ensure that nutritional needs are met," offers Karen Cooney, MA, CHHC, nutritionist for The Vitamin Shoppe.

The next time you head to the pharmacy, make sure to stock up on these 7 vitamins for your immune system. Click through the slideshow above to learn more.

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