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Ask an expert: Is it good to drink lemon water?

Microsoft Start Health logo Microsoft Start Health 2 days ago Deeksha Tiwari, Aparna Nemalikanti, Lavanya L
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Expert opinion from Deeksha Tiwari

Yes, but the lemon contain citric acid which damages the tooth enamel. Lemon are good source of vitamin c. They are several benefits of drinking lemon water it helps in giving immune system a boost, it is excellent source of potassium, aids in digestion, it helps in losing weight and helps in reducing inflammation.

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Expert opinion from Aparna Nemalikanti

Lemon water is a refreshing drink especially in hot summers. It is rich in vitamin C a potential antioxidant. Early morning lemon water with honey and cinnamon will boost your metabolism. Lemon is a natural cleanser. People who suffer from acidity should avoid eating fresh lemons.

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Expert opinion from Lavanya L

Lemon is rich source of Vitamin-C. It contains anti-oxidants will helps to de-toxify the body. It helps to remove the free radicals from the blood stream. Warm water with addition of lemon will help you to loose weight. Lemon water is helpful to maintain the cholesterol levels.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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