Five Of The Best Foods For Lowering Blood Pressure

Eating healthy foods is very important for lowering blood pressure and maintaining optimal levels. Here are five of the best foods for people with high blood pressure. Fatty fish are a great source of omega-3 fats, which can help lower blood pressure levels by reducing inflammation. Citrus fruits such as oranges, lemons and grapefruits are full of vitamins and minerals that can help to keep your heart healthy. Pumpkin seeds contain a lot of nutrients that are important for blood pressure control. A 2013 study found that eating raw carrots was associated with lower blood pressure levels. Greek yogurt is packed full of minerals like potassium and calcium, which help regulate blood pressure