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If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar

Eat This, Not That! Logo By Samantha Boesch of Eat This, Not That! | Slide 2 of 6: Those with diabetes may be instructed by their doctors to limit their consumption of added sugar."While this is true for both type and type 2 diabetics, those with type 2 diabetes can control their glucose through diet more easily than those with type 1 diabetes. Lowering your sugar intake can help with weight loss, which will simultaneously aid in regulating your blood sugar and reversing your type 2 diagnosis," says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements.Make better eating choices every day by signing up for our newsletter!

1. People with diabetes

Those with diabetes may be instructed by their doctors to limit their consumption of added sugar.

"While this is true for both type and type 2 diabetics, those with type 2 diabetes can control their glucose through diet more easily than those with type 1 diabetes. Lowering your sugar intake can help with weight loss, which will simultaneously aid in regulating your blood sugar and reversing your type 2 diagnosis," says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements.

Make better eating choices every day by signing up for our newsletter!

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