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Popular Foods That May Cause Lasting Damage to Your Skin, Say Dermatologists

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 1 of 12: It's no secret that too much sun exposure can wreak havoc on your skin over time, and by now we all know that washing your face daily certainly helps keep acne and blemishes at bay. But did you know that your diet also impacts skin's appearance?As it turns out, there are certain foods that can lead to acne breakouts, as well as those that may accelerate the appearance of fine lines and wrinkles. "We all know that the environment, our genes, and our skincare routines can influence the appearance of our skin. What's lesser-known is that the food we eat plays a role in how our skin looks and feels, too," explains cosmetic dermatologist Michele Green, MD."When we take a closer look at the relationship between skin health and diet, it can be seen that there are some foods that may be doing more harm than we may realize," she explains.According to numerous dermatologists we spoke to, there are many popular foods that can cause lasting damage to your skin, especially if you consume them frequently. "Fast foods, dairy products, sugars and chocolates, and fried foods all have the potential to contribute to the formation of fine lines, wrinkles, acne, and uneven skin tone," Dr. Green says. "Some of the foods we might love the most may be best consumed in moderation in order to keep skin looking young, healthy, and radiant."Keep reading for the popular foods dermatologists recommend you stay away from if you want your skin to look as healthy and youthful as possible, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

Popular Foods That May Cause Lasting Damage to Your Skin, Say Dermatologists

It's no secret that too much sun exposure can wreak havoc on your skin over time, and by now we all know that washing your face daily certainly helps keep acne and blemishes at bay. But did you know that your diet also impacts skin's appearance?

As it turns out, there are certain foods that can lead to acne breakouts, as well as those that may accelerate the appearance of fine lines and wrinkles. "We all know that the environment, our genes, and our skincare routines can influence the appearance of our skin. What's lesser-known is that the food we eat plays a role in how our skin looks and feels, too," explains cosmetic dermatologist Michele Green, MD.

"When we take a closer look at the relationship between skin health and diet, it can be seen that there are some foods that may be doing more harm than we may realize," she explains.

According to numerous dermatologists we spoke to, there are many popular foods that can cause lasting damage to your skin, especially if you consume them frequently. "Fast foods, dairy products, sugars and chocolates, and fried foods all have the potential to contribute to the formation of fine lines, wrinkles, acne, and uneven skin tone," Dr. Green says. "Some of the foods we might love the most may be best consumed in moderation in order to keep skin looking young, healthy, and radiant."

Keep reading for the popular foods dermatologists recommend you stay away from if you want your skin to look as healthy and youthful as possible, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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