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Side Effects of Giving Up Bananas, According to Science

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 1 of 7: Whether you're blending them into a smoothie or peeling one as a post-workout snack, bananas are an inexpensive, portable, and delicious way to fill up and add essential nutrients, like potassium, magnesium, and vitamin C, to your diet. However, if you're among the many people who've cut these tasty fruits out of your diet as part of a low-carb diet, you may experience some surprising health changes. Read on to discover the side effects of giving up bananas, according to research. And for some foods you're better off cutting from your diet, check out the 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

Side Effects of Giving Up Bananas, According to Science

Whether you're blending them into a smoothie or peeling one as a post-workout snack, bananas are an inexpensive, portable, and delicious way to fill up and add essential nutrients, like potassium, magnesium, and vitamin C, to your diet. However, if you're among the many people who've cut these tasty fruits out of your diet as part of a low-carb diet, you may experience some surprising health changes. Read on to discover the side effects of giving up bananas, according to research. And for some foods you're better off cutting from your diet, check out the 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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