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Surefire Ways to Protect Your Heart

Eat This, Not That! Logo By Samantha Boesch of Eat This, Not That! | Slide 1 of 5: Your heart health is important at any age, but it's especially important to care for your heart as you get older. In fact, your heart undergoes some pretty hefty changes over time that make you more susceptible to heart disease or heart failure.But fear not, because there are simple lifestyle switches you can make to help protect your heart and lower your risk of disease. For example, incorporating heart-healthy foods and avoiding items that can be harmful will make a world of a difference.Continue reading to learn about some simple, surefire ways to protect your heart with the food you eat. And for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

Surefire Ways to Protect Your Heart

Your heart health is important at any age, but it's especially important to care for your heart as you get older. In fact, your heart undergoes some pretty hefty changes over time that make you more susceptible to heart disease or heart failure.

But fear not, because there are simple lifestyle switches you can make to help protect your heart and lower your risk of disease. For example, incorporating heart-healthy foods and avoiding items that can be harmful will make a world of a difference.

Continue reading to learn about some simple, surefire ways to protect your heart with the food you eat. And for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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