That Fat Around Your Waist is Killing You. Here's What You Can Do.

Having too much abdominal fat might not seem like a big deal, but it is and here's why. Hidden deep in your belly is visceral fat, which wraps around your organs and it's been linked to major health issues like heart disease, breast cancer, stroke and more. It's caused by a number of reasons such as lack of exercise, stress, poor diet and not getting enough sleep. Getting rid of fat around your waist helps reduce visceral fat and lowers the risk for major health concerns. Eat This, Not That! Health spoke with Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies who shares tips for getting rid of belly fat. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.