The #1 Worst Eating Habit for Memory Loss
By Jeff Csatari of Eat This, Not That! |
Too much alcohol may lead to brain atrophy.
Even drinking what's considered a moderate amount of alcohol can hurt your brain. One study in the journal Stroke by researchers at Johns Hopkins University's department of epidemiology found that having one drink a day can result in brain atrophy. Another study in PLOS Medicine showed that drinking more than seven drinks a week resulted in increased levels of iron in the brain, which has been linked with cognitive problems.
