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The Best and Worst Snacks in America in 2021—Ranked!

Eat This, Not That! Logo By Hedy Phillips of Eat This, Not That! | Slide 1 of 21: Snack time is the best time! But it can also get you into trouble if you're trying to maintain a healthy eating plan. Though a well-balanced diet of indulgences mixed with healthy choices is the best way to live, it's easy to fall into a trap of snacking on too much salt or sugar if you're not being careful.Snack foods are made to be easy to grab and go, and that's where they can get you into trouble. It's important to consider the nutrition information in a serving of your snack of choice and stick to it, especially if you don't want to consume too much sodium, carbs, or anything else. Fortunately, there are a number of snacks currently on grocery store shelves that are full of good good-for-you fats, protein, and fiber.Ahead, we're breaking down some of the best and worst snacks that you can eat right now, starting with options to skip and leading up to what you should grab for instead. Plus, check out The Best & Worst Sodas in America—Ranked!Read the original article on Eat This, Not That!

The Best and Worst Snacks in America in 2021—Ranked!

Snack time is the best time! But it can also get you into trouble if you're trying to maintain a healthy eating plan. Though a well-balanced diet of indulgences mixed with healthy choices is the best way to live, it's easy to fall into a trap of snacking on too much salt or sugar if you're not being careful.

Snack foods are made to be easy to grab and go, and that's where they can get you into trouble. It's important to consider the nutrition information in a serving of your snack of choice and stick to it, especially if you don't want to consume too much sodium, carbs, or anything else. Fortunately, there are a number of snacks currently on grocery store shelves that are full of good good-for-you fats, protein, and fiber.

Ahead, we're breaking down some of the best and worst snacks that you can eat right now, starting with options to skip and leading up to what you should grab for instead. Plus, check out The Best & Worst Sodas in America—Ranked!

Read the original article on Eat This, Not That!

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