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The Best Superfoods to Live a Healthy Lifestyle

24/7 Wall St. Logo By Hristina Byrnes of 24/7 Wall St. | Slide 1 of 17: There is no scientific formula for superfoods. It’s a marketing term used to describe foods that are nutritionally dense, which makes them extremely beneficial when it comes to overall health. Some real, whole, and nourishing foods contain more vitamins and minerals than others. The “superfood” label is often associated with them, and they are usually plant-based foods, as well as some fish and dairy. To identify superfoods that can help people live a healthy lifestyle, 24/7 Wall St. consulted registered dietitians and nutritionists and reviewed several studies about the benefits of foods that are often marketed as having numerous health benefits.

There is no scientific formula for superfoods. It’s a marketing term used to describe foods that are nutritionally dense, which makes them extremely beneficial when it comes to overall health. Some real, whole, and nourishing foods contain more vitamins and minerals than others. The “superfood” label is often associated with them, and they are usually plant-based foods, as well as some fish and dairy. To identify superfoods that can help people live a healthy lifestyle, 24/7 Wall St. consulted registered dietitians and nutritionists and reviewed several studies about the benefits of foods that are often marketed as having numerous health benefits.

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