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The Best Vitamin D Supplements to Take, According to Dietitians

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 1 of 6: With COVID still a threat around the globe, many people are eager to boost their immune health by adding some supplements to their regular routine. Among the most popular additions to many people's supplement regimens has been vitamin D, and with good reason. A 2020 study published in JAMA Network Open found that, among a group of 489 individuals studied, those with low vitamin D levels were 1.77 times more likely to test positive for COVID than those with sufficient vitamin D levels.What's more, research has found that vitamin D may promote weight loss among overweight and obese adults, has cardiovascular health benefits, and may even reduce your risk of certain types of cancer. If you want to improve your health fast, read on to discover the best vitamin D supplements on the market, according to dietitians, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

The Best Vitamin D Supplements to Take, According to Dietitians

With COVID still a threat around the globe, many people are eager to boost their immune health by adding some supplements to their regular routine. Among the most popular additions to many people's supplement regimens has been vitamin D, and with good reason. A 2020 study published in JAMA Network Open found that, among a group of 489 individuals studied, those with low vitamin D levels were 1.77 times more likely to test positive for COVID than those with sufficient vitamin D levels.

What's more, research has found that vitamin D may promote weight loss among overweight and obese adults, has cardiovascular health benefits, and may even reduce your risk of certain types of cancer. If you want to improve your health fast, read on to discover the best vitamin D supplements on the market, according to dietitians, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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