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The Verdict on the Best Fall Foods for Weight Loss

Eat This, Not That! Logo By Samantha Boesch of Eat This, Not That! | Slide 1 of 5: We usually hear a lot about the unhealthy treats to avoid when the fall season rolls around, but what about the fall foods that actually benefit our health?Eating seasonal foods can help you meet your weight loss goals by encouraging variety in your diet and increasing the level of nutrients you get throughout the day—and the fall season brings a unique list of foods to try.So incorporate these best fall foods for weight loss into your diet this season, and for more eating tips, make sure to check out the 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

The Verdict on the Best Fall Foods for Weight Loss

We usually hear a lot about the unhealthy treats to avoid when the fall season rolls around, but what about the fall foods that actually benefit our health?

Eating seasonal foods can help you meet your weight loss goals by encouraging variety in your diet and increasing the level of nutrients you get throughout the day—and the fall season brings a unique list of foods to try.

So incorporate these best fall foods for weight loss into your diet this season, and for more eating tips, make sure to check out the 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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