You are using an older browser version. Please use a supported version for the best MSN experience.

These Are Healthiest Vegetables You Can Eat, According to a Nutritionist

Delish Logo By Jaclyn London, MS, RD, CDN of Delish | Slide 3 of 15: Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin K. Broccoli also contains the phytochemical sulforaphane which may help prevent against cancer. Broccoli is also a great source of Vit C, K and A among others. Eat it raw, grilled or steamed versus boiled to reap a bigger nutritional bonus.RELATED: This is the Absolute Best Way to Roast Broccoli

Broccoli

Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin K. Broccoli also contains the phytochemical sulforaphane which may help prevent against cancer. Broccoli is also a great source of Vit C, K and A among others. Eat it raw, grilled or steamed versus boiled to reap a bigger nutritional bonus.

RELATED: This is the Absolute Best Way to Roast Broccoli

© melecis - Getty Images

More from Delish

image beaconimage beaconimage beacon