These Are the Best Foods for Your Lungs

What you eat has an effect on pretty much every aspect of your health—and that includes your lungs, too. That's right, there are some foods that can promote good lung health, reduce inflammation and the presence of mucus, increase lung capacity, and improve your body's ability to ward off lung disease. It's especially important to do all you can to make sure your lungs are in the best shape possible right now, too. And you can easily do that by adding some of these foods to your diet.

Here's what our experts recommend you add to your shopping list to help your lungs be as healthy as they can be with these best foods for lungs. And so you know what to avoid, steer clear of These Worst Foods for Your Lungs.