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These Are the Best Foods to Reduce Your Risk of Arthritis, According to Science

By Jillian Brewster of Redbook | Slide 2 of 7: Some of the best fish to choose are salmon, tuna, sardines, and anchovies. These fish are high in omega-3s and help with heart health, reduce joint swelling, and pain.
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Fish

Some of the best fish to choose are salmon, tuna, sardines, and anchovies. These fish are high in omega-3s and help with heart health, reduce joint swelling, and pain.

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