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These Are the Best Foods to Reduce Your Risk of Cancer, According to Science

Delish Logo By Marygrace Taylor of Delish | Slide 2 of 31: Cruciferous veggies like broccoli are loaded with sulfur-containing chemicals called glucosinolates. During chewing and digestion, they get broken down into compounds like indole-3-carbinol and sulforaphane, which have been shown to fight cell damage and inflammation and even block blood vessels from forming in tumors, according to the National Cancer Institute (NCI).Try it: Chili-Orange Shrimp with Broccoli Couscous

Broccoli

Cruciferous veggies like broccoli are loaded with sulfur-containing chemicals called glucosinolates. During chewing and digestion, they get broken down into compounds like indole-3-carbinol and sulforaphane, which have been shown to fight cell damage and inflammation and even block blood vessels from forming in tumors, according to the National Cancer Institute (NCI).

Try it: Chili-Orange Shrimp with Broccoli Couscous

© Jurgita Vaicikeviciene / EyeEm - Getty Images

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