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This Oatmeal Is the Best for Weight Loss, Dietitian Says

Eat This, Not That! Logo By Krissy Gasbarre of Eat This, Not That! | Slide 1 of 5: Oatmeal has so many crazy health benefits… but if you've ever been a student in the school of carb-cutting, oatmeal might seem like one of those foods you totally wish you could eat, except it would probably destroy your weight-loss goals. That's not necessarily the case, says one dietitian who's offering a healthy serving of tips to make your bowl of oatmeal actually "promote weight loss," she explains. You don't have to shy away—you can eat oatmeal and still get in shape!Katey Davidson, MScFN, RD, CPT (via Healthline) says: "[…S]ome versions of oatmeal are healthier than others . . . No matter your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight."If weight loss—while embracing oatmeal!—is one of your goals, here are Davidson's tips. (Need more convincing about the health benefits of good carbs? Then One Major Effect of Eating Whole Grains, New Study Says is a must-read.) Read this original article on Eat This, Not That!

This Oatmeal Is the Best for Weight Loss, Dietitian Says

Oatmeal has so many crazy health benefits… but if you've ever been a student in the school of carb-cutting, oatmeal might seem like one of those foods you totally wish you could eat, except it would probably destroy your weight-loss goals. That's not necessarily the case, says one dietitian who's offering a healthy serving of tips to make your bowl of oatmeal actually "promote weight loss," she explains. You don't have to shy away—you can eat oatmeal and still get in shape!

Katey Davidson, MScFN, RD, CPT (via Healthline) says: "[…S]ome versions of oatmeal are healthier than others . . . No matter your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight."

If weight loss—while embracing oatmeal!—is one of your goals, here are Davidson's tips. (Need more convincing about the health benefits of good carbs? Then One Major Effect of Eating Whole Grains, New Study Says is a must-read.) Read this original article on Eat This, Not That!

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