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What Happens to Your Body When You Drink Apple Cider Vinegar

Eat This, Not That! Logo By Samantha Leffler of Eat This, Not That! | Slide 2 of 7: According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, smaller waist circumference, and lower blood triglycerides. More specifically, the study found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame.While the results were not partially dramatic (they only lost about a pound more than those who did not drink ACV), the participants were not given an exercise or diet regimen to follow, which would have helped them shed some additional weight. So if you combine ACV with a healthy diet and exercise? There's no stopping you.STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox.

1. You may lose weight

According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, smaller waist circumference, and lower blood triglycerides. More specifically, the study found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame.

While the results were not partially dramatic (they only lost about a pound more than those who did not drink ACV), the participants were not given an exercise or diet regimen to follow, which would have helped them shed some additional weight. So if you combine ACV with a healthy diet and exercise? There's no stopping you.

STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox.

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