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What You Should Know Before Cutting Carbs for Weight Loss

Eat This, Not That! Logo By Samantha Leffler of Eat This, Not That! | Slide 1 of 7: Carbs have long been viewed as an enemy to weight loss, but that doesn't mean you have to cut them out of your diet completely. If you know which carbs to eat, and how often to consume them, research has shown they can actually help you shed some pounds.At the same time, there is ample evidence to support that reducing carbs in one's diet—most notably simple or refined carbs—will have a huge impact on weight loss.Before you embark on a lower-carb, low-carb, or no-carb diet, there are at least six important things you should to know—and we're here to share them with you. Read on, and for more on how to eat healthy, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are.

What You Should Know Before Cutting Carbs for Weight Loss

Carbs have long been viewed as an enemy to weight loss, but that doesn't mean you have to cut them out of your diet completely. If you know which carbs to eat, and how often to consume them, research has shown they can actually help you shed some pounds.

At the same time, there is ample evidence to support that reducing carbs in one's diet—most notably simple or refined carbs—will have a huge impact on weight loss.

Before you embark on a lower-carb, low-carb, or no-carb diet, there are at least six important things you should to know—and we're here to share them with you. Read on, and for more on how to eat healthy, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are.

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