5 Daily Habits To Maintain Muscle Mass After 50

As you get into your 50s and beyond, building and maintaining muscle becomes more important than ever before. The reason is, you begin to lose muscle as you age if you don't do anything to maintain it. Muscle mass is the fountain of youth, keeps you fit and healthy, and prevents diseases and metabolic disorders, research shows. Suffice it to say, if you haven't been performing any resistance or strength training, then it is time to start pronto. Don't stress, because we've come up with five daily habits to maintain muscle mass after 50, from diet to exercise, since they go hand-in-hand.

Although it's never too late to start building muscle and preserving it, it's always a great idea to check in with a healthcare professional before starting an aggressive workout plan. If you have and are ready to maintain muscle mass after 50, here are some effective habits you can include in your routine each day. Keep reading to learn more, and next, don't miss 5 Daily Exercises To Improve Muscular Endurance as You Age.

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