5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s

Life has a way of taking over as you get up in age. In fact, looking back at photos of yourself in your late 20s and 30s may bring back many recollections of a more carefree, youthful you—with a smaller waistline. A ride down memory lane can be a great dose of motivation, and we have just the next step for you. We learned from an expert five exercises for a flat belly that'll help you look younger and fitter in your 40s. Now how's that for serious inspiration? You've got this! Wind back the clock, and get your belly back into shape.

Getting older and a bigger waistline typically go hand in hand, unless you do something about it. This is especially true with females who go through menopause, and their body fat moves right smack to the abdomen, according to the Mayo Clinic. This extra unwanted belly fat can bring on many health risks, but it can also make you frustrated with how your clothes look and fit. When you enter your 40s, it's essential to be mindful of the number of calories you eat and how many you burn by exercising.

Eat This, Not That! asked Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach who has helped develop the Body Program at Ro, how to achieve a flat belly. Dr. Bohl explains, "There isn't any way to target fat loss to one area of the body, so getting a flat belly is about your overall diet and fitness routine, which leads to weight loss from everywhere in the body, including your stomach. That said, there are exercises that can specifically tone the belly that you can include in your routine."

So there you go! These exercises for a flat belly are extraordinary if you want a more youthful appearance in your 40s. Read on to learn more, and next, don't miss 5 Top Strength Training Exercises To Shrink Your 'Apron Belly'.