You are using an older browser version. Please use a supported version for the best MSN experience.

How To Fix Your Kettlebell Swing | Form Check

The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? For this explosive movement, you shouldn't settle for anything other than perfect form—especially because it's such a simple, essential exercise that should serve as one of the centerpieces of your training plan. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move's subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential. Before you pick up a weight and start waving it around, take note that it's extremely important to pay attention the movement here. The way that you start your swing position is essential, as is your body's posture throughout—so let's break down everything you need to know.
image beaconimage beaconimage beacon