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Here’s What to Do If You Can’t Afford Therapy

Best Life Logo By Tehrene Firman of Best Life | Slide 1 of 28: Anyone who's ever sat on a cozy couch across from a therapist can attest to the fact that talking about your feelings really does work. The only problem is that afterward, you're stuck with a hefty bill—and if you want to continue seeing your new therapist, you're going to have to shell out thousands of dollars to do so.While the effectiveness of therapy has been proven time and time again, there are also ways to save money and find happiness all from the comfort of your own home. Here are more than two dozen exercises that will improve your mental health without costing you a thing. And for more tricks that will improve your wellbeing, check out these 20 Expert-Backed Ways to Improve Your Mental Health Every Day.

Here’s What to Do If You Can’t Afford Therapy

Anyone who's ever sat on a cozy couch across from a therapist can attest to the fact that talking about your feelings really does work. The only problem is that afterward, you're stuck with a hefty bill—and if you want to continue seeing your new therapist, you're going to have to shell out thousands of dollars to do so.

While the effectiveness of therapy has been proven time and time again, there are also ways to save money and find happiness all from the comfort of your own home. Here are more than two dozen exercises that will improve your mental health without costing you a thing. And for more tricks that will improve your wellbeing, check out these 20 Expert-Backed Ways to Improve Your Mental Health Every Day.

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