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11 Side Effects of Eating Bananas Every Day

Eat This, Not That! Logo By Rachel Linder of Eat This, Not That! | Slide 1 of 12: We've always known bananas to be an extremely healthy snack option, packed with lots of vitamins and nutrients. But, have you ever wondered what the side effects actually are when eating bananas every day? We did the research, only to find out that eating bananas can actually do quite a bit for your body when you eat them on a regular basis.Though this is the case, it's important to remember not to go overboard, as even with bananas there is a limit before they start becoming detrimental to your health. So, overall sticking to 1 to 3 a day, is ideal. These are the side effects you could start to experience after eating a healthy amount of bananas each day. And for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.Read the original article on Eat This, Not That!

11 Side Effects of Eating Bananas Every Day

We've always known bananas to be an extremely healthy snack option, packed with lots of vitamins and nutrients. But, have you ever wondered what the side effects actually are when eating bananas every day? We did the research, only to find out that eating bananas can actually do quite a bit for your body when you eat them on a regular basis.

Though this is the case, it's important to remember not to go overboard, as even with bananas there is a limit before they start becoming detrimental to your health. So, overall sticking to 1 to 3 a day, is ideal. These are the side effects you could start to experience after eating a healthy amount of bananas each day. And for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Read the original article on Eat This, Not That!

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