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21 Fastest Ways to Lose Belly Fat

Eat This, Not That! Logo By Dana Leigh Smith of Eat This, Not That! | Slide 1 of 22: If you're anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits: Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke!There's only one problem: It's not so clear what the most effective ways to whittle your middle are. There's a seemingly endless amount of rumors and misinformation out there. In fact, if you were to Google "how to get a flat stomach," you'd get over 13.6 million results, each of which would contain at least a dozen or so tips—that's a whole lot of information! To help you cut through the noise—and the flubber—we've curated the most up-to-date, definitive guide to scoring that toned stomach you've always wanted, compliments of the Zero Belly Diet book. Follow these 21 tips and learn how to lose belly fat fast plus get that flat stomach—today!For more healthy eating tips, make sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.Read the original article on Eat This, Not That!

21 Fastest Ways to Lose Belly Fat

If you're anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits: Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke!

There's only one problem: It's not so clear what the most effective ways to whittle your middle are. There's a seemingly endless amount of rumors and misinformation out there. In fact, if you were to Google "how to get a flat stomach," you'd get over 13.6 million results, each of which would contain at least a dozen or so tips—that's a whole lot of information! To help you cut through the noise—and the flubber—we've curated the most up-to-date, definitive guide to scoring that toned stomach you've always wanted, compliments of the Zero Belly Diet book. Follow these 21 tips and learn how to lose belly fat fast plus get that flat stomach—today!

For more healthy eating tips, make sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

Read the original article on Eat This, Not That!

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