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30 Worst Things You Can Do If You're Trying to Lose Weight

Eat This, Not That! Logo By Olivia Tarantino of Eat This, Not That! | Slide 1 of 31: Starting a diet can be daunting, and it certainly doesn't get any better with age.But with time and age comes great responsibility—and an awareness of the most prevalent diet mistakes people who want to lose weight make. Instead, get ready to kick these worst diet mistakes to the curb, once and for all. Soon enough, you'll finally see those pounds fall off—and stay off. And once you've stripped your routine of these pesky patterns, make sure you're burning off the flab starting in your kitchen with these 21 Best Healthy Cooking Hacks of All Time!RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say DietitiansRead the original article on Eat This, Not That!

30 Worst Things You Can Do If You're Trying to Lose Weight

Starting a diet can be daunting, and it certainly doesn't get any better with age.

But with time and age comes great responsibility—and an awareness of the most prevalent diet mistakes people who want to lose weight make. Instead, get ready to kick these worst diet mistakes to the curb, once and for all. Soon enough, you'll finally see those pounds fall off—and stay off. And once you've stripped your routine of these pesky patterns, make sure you're burning off the flab starting in your kitchen with these 21 Best Healthy Cooking Hacks of All Time!

RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians

Read the original article on Eat This, Not That!

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