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30 Worst Things You Can Do If You're Trying to Lose Weight

Eat This, Not That! Logo By Olivia Tarantino of Eat This, Not That! | Slide 2 of 31: This should come as good news for those of you who feel guilty for not following strict dietary lifestyles: Going vegan to lose weight won't work for everyone. Especially for those who always eat eggs for breakfast and like to eat a burger for lunch. If the diet plan you're following isn't compatible with your lifestyle, the odds are higher that you'll fall off the bandwagon and regain the weight. Rather, put a vegan spin on your omnivore lifestyle—add onions, peppers, and spinach to your omelet and order your burger with a side salad instead of fries. To lose weight without overhauling your lifestyle, also check out these 40 Ways to Lose Weight in 4 Seconds.RELATED: Make better eating choices every day by signing up for our newsletter!

1. You Set Unreasonable Expectations

This should come as good news for those of you who feel guilty for not following strict dietary lifestyles: Going vegan to lose weight won't work for everyone. Especially for those who always eat eggs for breakfast and like to eat a burger for lunch. If the diet plan you're following isn't compatible with your lifestyle, the odds are higher that you'll fall off the bandwagon and regain the weight. Rather, put a vegan spin on your omnivore lifestyle—add onions, peppers, and spinach to your omelet and order your burger with a side salad instead of fries. To lose weight without overhauling your lifestyle, also check out these 40 Ways to Lose Weight in 4 Seconds.

RELATED: Make better eating choices every day by signing up for our newsletter!

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