9 Effortless Ways to Jumpstart Your Weight Loss Goals After 50

Losing weight can already be a challenging goal, but it gets even harder as you age. Things like your metabolism, hormones, sleep patterns, and eating habits can undergo some major shifts with each year, making it all the more difficult to stick to your health goals.

For those who have been trying to lose weight after 50 and have found themselves feeling really frustrated with it, we've got you covered. We talked with a few expert dietitians about weight loss and aging, and they gave us their best tips for losing weight in your 50s.

After, for more healthy eating tips, check out 30 Essential Spring Superfoods for Weight Loss.

Read the original article on Eat This, Not That!