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Dessert Habits That Are Shortening Your Life, According to Science

Eat This, Not That! Logo By Kaley Roberts of Eat This, Not That! | Slide 1 of 6: Is all dessert bad? Well, of course not. Having a sweet indulgence every now and then (especially if it's one of theseĀ 76 Best Dessert Recipes for Weight Loss) is completely fine. It's all about proper portion control! But if you're not watching your portions and intaking a lot of sugar, you can easily fall victim to some of these dessert habits shortening your life.As health experts with a passion for healthier desserts, we set out to uncover the unhealthy habits that make the after-dinner indulgence truly harmful to a diet. While too much dessert can be detrimental to your health and lifespan, with a few mindful modifications, it's nothing to be afraid of. Eliminate these damaging dessert habits shortening your life, and then enjoy dessert like you were always meant to: wholly, and without regret. And for even more healthy tips, be sure to steer clear of these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

Dessert Habits That Are Shortening Your Life, According to Science

Is all dessert bad? Well, of course not. Having a sweet indulgence every now and then (especially if it's one of theseĀ 76 Best Dessert Recipes for Weight Loss) is completely fine. It's all about proper portion control! But if you're not watching your portions and intaking a lot of sugar, you can easily fall victim to some of these dessert habits shortening your life.

As health experts with a passion for healthier desserts, we set out to uncover the unhealthy habits that make the after-dinner indulgence truly harmful to a diet. While too much dessert can be detrimental to your health and lifespan, with a few mindful modifications, it's nothing to be afraid of. Eliminate these damaging dessert habits shortening your life, and then enjoy dessert like you were always meant to: wholly, and without regret. And for even more healthy tips, be sure to steer clear of these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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