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Kat Gave Up Dieting, Disordered Eating Habits, and 2-a-Day Workouts to Focus on Her Health

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 11: I'm sure many of you can relate to Kat Spangler, 28, and her desire of wanting six-pack abs. But what started out as a healthy interest in food and fitness to support her dancing quickly turned into extreme diets and workout plans just to achieve that flat tummy. After experiencing a myriad of health issues, Kat finally said enough is enough. Here's her story of how she gave up disordered eating and took back her health.

I'm sure many of you can relate to Kat Spangler, 28, and her desire of wanting six-pack abs. But what started out as a healthy interest in food and fitness to support her dancing quickly turned into extreme diets and workout plans just to achieve that flat tummy. After experiencing a myriad of health issues, Kat finally said enough is enough. Click through the slideshow above for the story of how she gave up disordered eating and took back her health.

© Kat Spangler

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