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The Worst Side Effect of Eating Before a Workout

Eat This, Not That! Logo By Kiersten Hickman of Eat This, Not That! | Slide 1 of 5: Do you ever feel sick while working out after a meal? It's a common occurrence that many fitness lovers face, and it all ties back to this one pre-workout mistake—eating the wrong types of foods. While many sports dietitians will say that eating a pre-workout meal is good for your body's health, it's important to eat the right kind of food. If you aren't properly fueling your body, you will likely experience the worst side effect of eating before a workout—nausea and GI issues.We spoke with Mandy Tyler, M.Ed., RD, CSSD, LD, LAT, a sports dietitian consultant for the San Antonio Spurs and Austin Spurs, about the specifics of why you may experience this side effect of eating before a workout. Then, get even more healthy tips straight to your inbox by signing up for our newsletter!Read the original article on Eat This, Not That!

The Worst Side Effect of Eating Before a Workout

Do you ever feel sick while working out after a meal? It's a common occurrence that many fitness lovers face, and it all ties back to this one pre-workout mistake—eating the wrong types of foods. While many sports dietitians will say that eating a pre-workout meal is good for your body's health, it's important to eat the right kind of food. If you aren't properly fueling your body, you will likely experience the worst side effect of eating before a workout—nausea and GI issues.

We spoke with Mandy Tyler, M.Ed., RD, CSSD, LD, LAT, a sports dietitian consultant for the San Antonio Spurs and Austin Spurs, about the specifics of why you may experience this side effect of eating before a workout. Then, get even more healthy tips straight to your inbox by signing up for our newsletter!

Read the original article on Eat This, Not That!

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