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These Intermittent Fasting Books Will Tell You *Everything* You Need To Master The Diet

Women's Health Logo By Kristin Canning of Women's Health | Slide 1 of 11: If you're interested in health and nutrition, you're probably hard-pressed to get through a convo with friends about food without talking about or hearing about intermittent fasting. Celebs swear by trendy intermittent fasting diets, and they've gotten a ton of buzz recently for being paired with the keto diet for major weight-loss success. So it's surprise to see the uptick in intermittent fasting books on shelves along with the trend.Fasting, in one way or another, has been around for way longer than you probably think. Intermittent fasting, or IF, basically involves not eating for a certain amount of time each day, essentially helping to reduce the amount of calories you consume without having to focus so much on what you're eating—which makes it a super appealing diet option for peeps who aren't interested in cutting carbs or going vegan (though you can certainly pair those diets with IF as well). Intrigued? The thing about intermittent fasting is that there isn't one right way to do it. There are so many different fasting schedules you can try, and each may have their own health benefits. Before you get started, it can be useful to read up on the history of fasting, what it can (and can't) do for your body, and all the different ways you can incorporate it into your life. These top-rated intermittent fasting books on Amazon, penned by IF experts and nutrition researchers, are the perfect way to jump into the vast intermittent fasting world. Happy reading.

If you're interested in health and nutrition, you're probably hard-pressed to get through a convo with friends about food without talking about or hearing about intermittent fasting. Celebs swear by trendy intermittent fasting diets, and they've gotten a ton of buzz recently for being paired with the keto diet for major weight-loss success. So it's surprise to see the uptick in intermittent fasting books on shelves along with the trend.

Fasting, in one way or another, has been around for way longer than you probably think. Intermittent fasting, or IF, basically involves not eating for a certain amount of time each day, essentially helping to reduce the amount of calories you consume without having to focus so much on what you're eating—which makes it a super appealing diet option for peeps who aren't interested in cutting carbs or going vegan (though you can certainly pair those diets with IF as well).

Intrigued? The thing about intermittent fasting is that there isn't one right way to do it. There are so many different fasting schedules you can try, and each may have their own health benefits. Before you get started, it can be useful to read up on the history of fasting, what it can (and can't) do for your body, and all the different ways you can incorporate it into your life. These top-rated intermittent fasting books on Amazon, penned by IF experts and nutrition researchers, are the perfect way to jump into the vast intermittent fasting world. Happy reading.

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