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These Intermittent Fasting Books Will Tell You *Everything* You Need To Master The Diet

Women's Health Logo By Kristin Canning of Women's Health | Slide 2 of 11: $15.37Shop NowThis is like the Holy Grail of intermittent fasting books. Written by Jason Fung, MD, a Canadian nephrologist who's been called"the fasting guru," this book breaks down the various methods of fasting (like classic intermittent and even alternate-day and extended fasting) and offers recipes if you need a little inspo for what to munch on during your eating windows. It's a great option for anybody who's new to IF and wants a general overview and plan for getting started.

1) The Complete Guide to Fasting

$15.37

Shop Now

This is like the Holy Grail of intermittent fasting books. Written by Jason Fung, MD, a Canadian nephrologist who's been called"the fasting guru," this book breaks down the various methods of fasting (like classic intermittent and even alternate-day and extended fasting) and offers recipes if you need a little inspo for what to munch on during your eating windows. It's a great option for anybody who's new to IF and wants a general overview and plan for getting started.

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