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Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 10: If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how frustrating to put in the effort and not see the results you're after! If you're running to lose weight, experts agree: make sure you avoid these nine common mistakes.

Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes

If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how frustrating to put in the effort and not see the results you're after! Click through the slideshow above to see if you're making these common mistakes.

© Getty / LeoPatrizi / Leonardo Patrizi

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