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10 foods that help you focus when you need to most

Woman's Day Logo By By Jessica Girdwain of Woman's Day | Slide 1 of 11: Photo

The concentration diet

If you’ve tried loads of coffee or energy drinks to keep you awake and alert, you know that their side effects—jitters, GI distress—aren’t pretty. The good news: You can eat your way out of a too-tired-to-do-anything morning or an afternoon slump in the office. These 10 foods help your brain stay focused, healthy and sharp.  
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