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10 Ways You Didn't Realize You're Working Out Wrong

Eat This, Not That! Logo By Julia Chatzky of Eat This, Not That! | Slide 1 of 11: With the hardest part over—getting started—the best is yet to come when it comes to exercising. But, for many first-timers, the busy scene can be quite frightening. Unsure of what to do, you may walk on the treadmill, or attempt to pump some iron. You're likely to spot someone who appears as if they know what they are doing, and your gut may tell you to do what they do. Copying your neighbor may seem like enough to learn the swing of the ropes, but unfortunately, it isn't.In fact, a mentality like that can get you injured, and cause you to overwork certain parts of your body. You could even be doing everything wrong, even if it feels right! To unveil the most common workout mistakes beginners make in the gym, we reached out to three fitness experts. The first step in remedying these bad habits, or not picking them up at all, is knowing what they are. And that's why we're pointing them out.And as you read this list, don't sweat it. You're not alone, and we're here to help. Banish these common workout mistakes, and your journey to reach your weight loss goal will be a whole lot easier. And to make your goal even easier still, check out these 15 Underrated Weight Loss Tips That Actually Work.Read the original article on Eat This, Not That!

10 Ways You Didn't Realize You're Working Out Wrong

With the hardest part over—getting started—the best is yet to come when it comes to exercising. But, for many first-timers, the busy scene can be quite frightening. Unsure of what to do, you may walk on the treadmill, or attempt to pump some iron. You're likely to spot someone who appears as if they know what they are doing, and your gut may tell you to do what they do. Copying your neighbor may seem like enough to learn the swing of the ropes, but unfortunately, it isn't.

In fact, a mentality like that can get you injured, and cause you to overwork certain parts of your body. You could even be doing everything wrong, even if it feels right! To unveil the most common workout mistakes beginners make in the gym, we reached out to three fitness experts. The first step in remedying these bad habits, or not picking them up at all, is knowing what they are. And that's why we're pointing them out.

And as you read this list, don't sweat it. You're not alone, and we're here to help. Banish these common workout mistakes, and your journey to reach your weight loss goal will be a whole lot easier. And to make your goal even easier still, check out these 15 Underrated Weight Loss Tips That Actually Work.

Read the original article on Eat This, Not That!

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