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15 Symptoms of Vitamin D Deficiency

Mom.me Logo By Madeline Holler of Mom.me | Slide 1 of 16: 15 symptoms of vitamin D deficiency

15 symptoms of vitamin D deficiency

Vitamin D is essential for a healthy life. But it's the only vitamin that acts more like a hormone. While we can get increased amounts of it from foods like fatty fish and nuts, mostly we rely on sun exposure to change a compound in our body's cholesterol in order to get what we need. But vitamin D deficiencies are increasingly common—or at least increasingly diagnosed. If you experience more than a few of these symptoms, you may want to get your levels checked.

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