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17 Myths You Shouldn’t Believe About Fitness After 50

The Healthy Logo By Sharon Feiereisen of The Healthy | Slide 1 of 18: Everyone should find a workout or active hobby they enjoy to reap the benefits of exercise. This is especially true for people over 50 who might not be moving as much as they have in the past. Don't let the following myths prevent you from staying active and healthy.

Make exercise a priority in mid-life

Everyone should find a workout or active hobby they enjoy to reap the benefits of exercise. This is especially true for people over 50 who might not be moving as much as they have in the past. Don't let the following myths prevent you from staying active and healthy.

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