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17 Ways To Lead a Healthier Life

Muscle and Fitness Logo By Dr. Josh Axe, DNM, DC, CNS of Muscle and Fitness | Slide 1 of 18: You may not know this, but vitamin D is actually more than a vitamin—it acts as a pro-hormone that affects hormone balance and immune regulation of the body. Unfortunately, up to 90% of adults in the United States are believed to have a Vitamin D deficiency. This is particularly dangerous as low vitamin D levels have been linked to osteoporosis, heart disease, cancer, depression, insomnia, fibromyalgia, diabetes and many other serious health conditions.Most foods, unless they are fortified, are poor sources of vitamin D, and it’s difficult to adequate amounts of sunlight year-round, thus making vitamin D supplementation a smart and easy way to improve your health. 

When it comes to improving your life, improving your health should always be a top priority. Click through the slide show above to learn more.

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