You are using an older browser version. Please use a supported version for the best MSN experience.

21 Simple Ways to Start Moving More Every Day

Best Life Logo By Tehrene Firman of Best Life | Slide 1 of 22: How many nights recently have you laid down in bed only to realize you barely clocked any steps throughout the day? Between working long hours from home and winding down by watching a few hours of your favorite TV show at night, it's all too easy to stay stationary in quarantine. And while that might not seem like a huge deal, research has shown that sitting has been linked to an increased risk of death and many chronic diseases, including cancer, diabetes, and heart disease. The good news is adding more movement into your day can be incredibly simple, and you can start with these easy exercises, straight from the experts. And to learn how quarantine is affecting your health, check out 7 Ways Being in Quarantine Has Been Bad for Your Health.

21 Simple Ways to Start Moving More Every Day

How many nights recently have you laid down in bed only to realize you barely clocked any steps throughout the day? Between working long hours from home and winding down by watching a few hours of your favorite TV show at night, it's all too easy to stay stationary in quarantine. And while that might not seem like a huge deal, research has shown that sitting has been linked to an increased risk of death and many chronic diseases, including cancer, diabetes, and heart disease. The good news is adding more movement into your day can be incredibly simple, and you can start with these easy exercises, straight from the experts. And to learn how quarantine is affecting your health, check out 7 Ways Being in Quarantine Has Been Bad for Your Health.

© Provided by Best Life

More from Best Life

image beaconimage beaconimage beacon