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25 Health Myths You Hear Every Day

Best Life Logo By Alex Daniel of Best Life | Slide 1 of 26: Few areas of life are as full of misinformation and fudged facts as personal health. It's an arena where the coldly scientific and the deeply emotional overlap, so it's not surprising that some things would get misstated or misrepresented. Add in the millions of dollars that can be made with a headline-worthy new diet fad, and it's inevitable that we'd hear some questionable tips and alternative facts concerning diet and exercise. To help you separate fact from fiction, we consulted a number of health experts about some of the most common health myths. And for some real, science-backed health advice, don't miss the 100 Ways to Live to 100.

25 Health Myths You Hear Every Day

Few areas of life are as full of misinformation and fudged facts as personal health. It's an arena where the coldly scientific and the deeply emotional overlap, so it's not surprising that some things would get misstated or misrepresented. Add in the millions of dollars that can be made with a headline-worthy new diet fad, and it's inevitable that we'd hear some questionable tips and alternative facts concerning diet and exercise. To help you separate fact from fiction, we consulted a number of health experts about some of the most common health myths. And for some real, science-backed health advice, don't miss the 100 Ways to Live to 100.

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