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30 Ways to Guarantee a Good Night’s Sleep

ETNT Health Logo By Eat This, Not That! Editors of ETNT Health | Slide 1 of 31: Can't remember the last time you got a good night's sleep? Were not surprised. The negative effects of too little sleep go beyond dozing off during meetings, or being irritable with the kids. It can lead to high blood pressure, high levels of LDL ('bad') cholesterol, high blood sugar, obesity, or memory loss (or worse). To make sure you're getting the perfect amount of rest, click through to read these 30 Ways to Guarantee a Good Night's Sleep.

30 Ways to Guarantee a Good Night’s Sleep

Can't remember the last time you got a good night's sleep? Were not surprised. The negative effects of too little sleep go beyond dozing off during meetings, or being irritable with the kids. It can lead to high blood pressure, high levels of LDL ('bad') cholesterol, high blood sugar, obesity, or memory loss (or worse). To make sure you're getting the perfect amount of rest, click through to read these 30 Ways to Guarantee a Good Night's Sleep.

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