5 Easy Health Hacks That Actually Work, According to Experts

When it comes to boosting your health, there's a long list of things that can move the needle, from eating less sugar to lifting weights—but some are easier to accomplish than others. If modifying your diet or starting a new exercise routine sounds daunting, you're in luck. Best Life asked wellness experts for their favorite easy health hacks, and they delivered. Read on to find out how you can get better rest, reduce inflammation, increase immunity, and more. (It's easier than you may think!)

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