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What your favorite sleep position reveals about your personality & desiresBody language oftentimes reveals more about what were thinking and feeling than words do. Even your favorite sleep position can say a lot about your personality, what you fear and what you believe in. Buzz60’s Johana Restrepo has more.
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Handwashing is one of the best ways to protect yourself and your family from getting sick, and that goes for the coronavirus, too, according to the CDC. The nation's health protection agency says that among prevention tips, washing your hands can be the most effective.
The CDC website says you should wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
The CDC offers this 5-step process to making sure your hands are cleansed properly:
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
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What your favorite sleep position reveals about your personality & desiresBody language oftentimes reveals more about what were thinking and feeling than words do. Even your favorite sleep position can say a lot about your personality, what you fear and what you believe in. Buzz60’s Johana Restrepo has more.
Buzz60
-
Elderly man with Alzheimer's finds comfort with robotic catAn 83-year-old man with Alzheimer's was given a robotic cat for his birthday. His wife says it brings him comfort.
USA TODAY
-
Sauna bathing for your heart healthIt's not a replacement for exercise but a sauna session results in some similar cardiovascular benefits. How a relaxing stint in the sauna is good for your heart -- and your mind.
CNN
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What your favorite sleep position reveals about your personality & desires
Buzz60 1:02
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Elderly man with Alzheimer's finds comfort with robotic cat
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Sauna bathing for your heart health
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New eye scan could help detect early signs of autism
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GET THE LATEST UPDATES ON THE CORONAVIRUS
If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
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