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Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 12: Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in your bed - either before you go to sleep or once your alarm goes off - or both! Do the entire sequence if you have time, or just pick a few much-needed stretches. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking with the sun.

Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in your bed - either before you go to sleep or once your alarm goes off - or both! Do the entire sequence if you have time, or just pick a few much-needed stretches. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking with the sun.

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