You are using an older browser version. Please use a supported version for the best MSN experience.

Release Muscles with a Foam Roller


Stretch, strengthen and massage your muscles from head to toe.

This workout uses the foam roller, which can be used for stretching, massaging, and strengthening the body. The beginning sequence focuses on muscle release moves. Then you'll practice balance exercises on the foam roller.

image beaconimage beaconimage beacon