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Advanced Sun Salutations


Challenge yourself with this high-intensity sequence.

Sun salutations are typically performed at the beginning of a yoga routine as a warmup. This series links your breath and movement with rhythm. This advanced sequence is for the practitioner looking to take their sun salutations to the next level. It raises your heart rate by incorporating jumping transitions, which can be tougher on the joints. Proceed with care.

Safety Caveat

Keep your elbows soft when jumping back and your knees soft when jumping forward. Avoid locking your joints.

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