You are using an older browser version. Please use a supported version for the best MSN experience.

Firm up a Flabby Middle


Target your core muscles with these moves.

To get a toned midsection, you need low body fat and taut core muscles. This routine revs up your heart rate and targets your abdominals, back, and obliques to leave you with a leaner midsection.

Safety Caveat

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

read more

Poses in this Routine

image beaconimage beaconimage beacon