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Mid-day Energy Boost


Break out of an afternoon energy slump.

Feeling sluggish? This routine will energize your body and mind. Sun salutations at a moderately fast pace will wake up your body by raising your heart rate. Then balancing poses will focus your mind, making you more alert.

Safety Caveat

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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